Smoothies do not create a heavy stomach and at the same time provide a lot of useful nutrients due to the vitamins found in fruits and vegetables, as well as micronutrients in other ingredients (such as calcium in milk). Here’s a selection of 18 dairy smoothies for all occasions.
Fruity and Berry
Berry smoothie
Fruity smoothie
Skimmed milk
Fruit slices (fresh, frozen or canned)
This is the easiest of all the recipes. Anyone can make it. Place the sliced fruit in a blender and pour in the milk, close the lid tightly, chop.
Tropical Fruit
Non-fat milk.
Low-fat vanilla yogurt
Pineapple or orange juice
Frozen strawberries
Banana
A smoothie of fruit, yogurt and juice is a wonderful and delicious breakfast. Don’t forget that strawberries are high in vitamin C.
Strawberry and Peach
Skim milk.
Vanilla nonfat yogurt
Peaches
Strawberries
Chopped ginger
Ice cubes
Sugar – as desired
This non-fat, creamy smoothie will give you unforgettable moments of pleasure. If you’re worried about your figure, don’t add sugar – it won’t taste any worse.
Berries and brandy
Non-fat milk
Low-fat vanilla ice cream
Strawberries
Blueberries and other berries – as desired
Brandy (small quantity)
The berry content makes this drink a great source of antioxidants. A small amount of brandy will give the berries a unique flavor.
Smoothie with berries
With flaxseed oil
1 cup skim milk
1 cup frozen strawberries
1 teaspoon flaxseed oil
1 teaspoon pumpkin seeds or sunflower seeds optional
Blend the strawberries and milk in a blender. Pour the resulting mixture into a glass and add a teaspoon of flaxseed oil. This unusual smoothie can be served with sunflower seeds or pumpkin seeds, if desired.
Dates, raisins, vanilla
Vanilla and dates.
Half a cup of skim milk
½ cup nonfat yogurt
½ cup seedless dates
Quarter teaspoon vanilla
Ice cubes
This smoothie will be sweet without sugar – thanks to the combination of dates and vanilla. And the milk and yogurt will provide a serving dose of calcium and other health benefits.
A boost of energy
Half a cup of skim milk.
½ cup of nonfat yogurt
1 teaspoon chocolate powder
1 banana
1 teaspoon vanilla
1 teaspoon honey
10 almonds
1 tablespoon raisins
Ice cubes
This smoothie can be a great drink before a workout at the gym. Raisins, skim milk, and honey are just the right foods to give you an energy boost for working out.
Apple
Milk smoothie with apples
Apple
Half cup nonfat milk.
1/3 cup vanilla or plain yogurt
1 large apple
5 almonds or tablespoon of almond powder
1 teaspoon honey or sugar
A pinch of vanilla, if desired
Peel and slice the apple. Place the apple and almonds in a blender. Add the milk, yogurt and honey. Close the lid of the blender, chop.
Apple Chocolate
2 cups milk (fat content of your choice)
1 apple
1 teaspoon cocoa
4 teaspoons sugar
1 teaspoon chocolate shavings
Another version of an apple-milk smoothie that is designed for chocolate lovers.
Fruit and vegetable
Milk smoothie with vegetables
Blueberry and spinach
Half a cup of milk (fat content of your choice)
1 cup spinach
Half cup frozen blueberries
Half cup frozen raspberries
1 banana
2 tablespoons oats
1 tablespoon sugar (optional)
A great smoothie for those who work out at the gym. Its base is spinach, which contains a lot of vitamin K (plays an important role in metabolism). In addition, the banana contains potassium, which will be good for your muscles after a workout.
Watermelon and kale
1 cup milk
1 cup shredded curly kale
1 frozen banana
Quarter cup watermelon puree
Condiments as desired
A pinch of cinnamon
Honey as desired
In addition to its unique flavor, this smoothie contains many beneficial antioxidants, alpha- and beta-carotene, and vitamin A. Cinnamon will be useful for inflammatory processes.
Watermelon
Nonfat milk.
Low-fat vanilla ice cream
Watermelon
Brown sugar
Spices – as desired
Whipped cream – optional
This smoothie will be appropriate for any other time of the year. Thanks to the presence of milk in the drink, you will give your body the calcium it needs. Watermelon is a great source of beta-carotene.
Nutritious
Nourishing Smoothie
Banana and oatmeal
½ cup skim milk.
½ cup nonfat yogurt
¼ cup oatmeal
1 banana
2 teaspoons honey
Cinnamon to taste
A very original and nutritious smoothie that is perfect for breakfast.
Grain
1 cup milk (fat content by choice)
1 cup yogurt
2 teaspoons honey
Half a cup of cereal (choice of fat)
Ice cubes.
This smoothie would make a great breakfast option.